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It is so easy to get distracted when you are being intimate. Things that can distract you can range from the temperature being too hot or too cold, or maybe the thought that the kids coming down the stairs is taking over your mind. Maybe you are thinking about your phone that just pinged, or a sound you heard outside the bedroom. It could be that your day was so busy and that you can’t get the list of things you still need to do, off of your mind. These thoughts can really take away from intimacy and...

There are so many positive impacts of having more frequent sex. More frequency in sexual activity can have such positive benefits such as lower blood pressure, reduced stress, better overall intimacy both emotionally and physically, and even lower divorce rates among couples having more intimacy. There is no magic number of course, when it comes to the ideal sexual intimacy… but there are MANY benefits from having more sexual intimacy!

Physical Benefits of Increased Sexual Intimacy

Better shape physically: Because sex is a form of exercise, sexual activity is equal to moderate physical activities...

Podcast episode 34 Ultimate Intimacy with Monica Tanner

When I was 12 years old, my parents got a divorce and I became immediately obsessed with what makes a marriage strong and lasting.

As a 12 year old, I literally used to go around and observe my friend’s parents who were married and I was like “okay what are the secrets here? What keeps a couple strong and lasting in marriage?”

I studied it in college, sociology and child development and family studies with the intention of of going into social work and really working with couples and...

Having a baby can be one of the most beautiful moments in your life. This stage of life is filled with plenty of ups and downs for married couples. Financial problems, lack of sleep, and feeling disconnected from your partner are all major obstacles faced during marriage while starting a family. Understanding how to prioritize your marriage after kids will help you and your spouse feel the sparks again!

Plan Date Nights

Life can be unpredictable, however, doing a little planning with your spouse will make life easier. As parents, you can get so caught up in...

We are so excited to announce that we have a new card deck! The sex positions card deck!!

We KNOW first hand that switching things up in the bedroom is not only fun…but so important for your marriage! Let me repeat that… It is so important!!!! If you know our personal story, I bought my husband a bedroom game after 15 years...