News — date nights

Why Sex Is So Important In Marriage

Why Sex Is So Important In Marriage

We’ve all heard that sex is good for our health. But did you know it’s also good for your marriage?

Sex is a basic human need and plays a critical role in keeping couples satisfied, connected and happy. For many couples, however, sex becomes less frequent over time.

But the benefits of regular sexual intimacy are numerous — from reducing stress and improving sleep to strengthening emotional bonds and boosting your immune system.

Sexual intimacy can be an important part of maintaining a strong relationship when you’re married.

It’s also a vital part of being happy as...


How To Turn Your Spouse On

How To Turn Your Spouse On

Over time, many couples see their sexual intimacy and connection in the bedroom dwindle, which is very sad. Sex should be like riding a bike, practicing an instrument or anything else we desire to get good at… it should be one of those areas where the more we practice it, learn about it, and learn about each other, the better we should get at it and the more satisfying it should be! We have been married for over 20 years...


The Benefits of Having Sex More Frequently

The Benefits of Having Sex More Frequently

There are so many positive impacts of having more frequent sex. More frequency in sexual activity can have such positive benefits such as lower blood pressure, reduced stress, better overall intimacy both emotionally and physically, and even lower divorce rates among couples having more intimacy. There is no magic number of course, when it comes to the ideal sexual intimacy… but there are MANY benefits from having more sexual intimacy!

Physical Benefits of Increased Sexual Intimacy

Better shape physically: Because sex is a form of exercise, sexual activity is equal to moderate physical activities...


From Boring To Soaring Sex... and Intimacy

From Boring To Soaring Sex... and Intimacy

Podcast episode 34 Ultimate Intimacy with Monica Tanner

When I was 12 years old, my parents got a divorce and I became immediately obsessed with what makes a marriage strong and lasting.

As a 12 year old, I literally used to go around and observe my friend’s parents who were married and I was like “okay what are the secrets here? What keeps a couple strong and lasting in marriage?”

I studied it in college, sociology and child development and family studies with the intention of of going into social work and really working with couples and...


4 Ways To Rekindle Your Marriage After Kids

4 Ways To Rekindle Your Marriage After Kids

Having a baby can be one of the most beautiful moments in your life. This stage of life is filled with plenty of ups and downs for married couples. Financial problems, lack of sleep, and feeling disconnected from your partner are all major obstacles faced during marriage while starting a family. Understanding how to prioritize your marriage after kids will help you and your spouse feel the sparks again!

Plan Date Nights

Life can be unpredictable, however, doing a little planning with your spouse will make life easier. As parents, you can get so caught up in...